// our work together
You’ve worked hard to get to where you are.
You’re proud of the life you’re creating, but you wonder if you’ve lost yourself somewhere along the way.
I’ve been there and I’m here to support you in reconnecting with your own deeper knowing.
I help determined people, just like you, find clarity amidst their busy lives. Together, we’ll rediscover what you really want out of life, relationships, and career, and devise a plan to start enjoying your life again.
A bit about me
I’m obsessed with the why of change and growth and a neuropsychology nerd at heart. I love exploring what best supports change and what gets in the way (spoiler alert: self-directed shame/criticism is one of the biggest roadblocks to lasting change).
Outside my work as a psychotherapist and coach, I love to browse the aisles of my local book store and listen to my favorite podcasts. I also enjoy teaching groups of women and learning new things (like why being in nature makes you feel better).
On a good morning, you’ll find me on my mat, journaling before I start my day. Sundays are my favorite - connecting with friends, walking by the river, and cooking up something warm and delicious.
// Education, Credentials, & Certifications
Prescott College - MS Clinical Mental Health Counseling
Licensed Professional Counselor, LPC
CTI - Co-Active Certified Professional Coach, CPCC
Positive Neuroplasticity Certification
Cognitive Processing Therapy Certification, CPT
